Dates are fruits of date palm tree, which is grown in tropical regions of the world. I never knew what they were until recently.
Dates have sweet flavor, and you can get them dried or fresh. Dried dates are wrinkled, while fresh dates are smooth.
Here are the health benefits of dates
Dates are very nutritious for the health, the calorie content in the dried date is more than that of the fresh date.
Dates are also high in antioxidants, which contributes to other health benefits.
Helps in Labor
Dates helps to ease late-term labor in pregnant women.
When a pregnant woman eats Date in the last few weeks of pregnancy it helps to promote cervical dilation and there wouldn’t be need for induced labor. They also help in reducing labor time.
Dates contain tannins, which helps in facilitating contractions.
There are sugars that occur naturally in fruits and milk. These sugars are complex carbohydrates that provide nutrition and help regulate blood sugar.
Dates are good source of natural sugar and calories, which are necessary to maintain energy level.
High in Fiber
Getting enough fiber is important for your health. Fiber is extremely beneficial to help the body eliminate toxins effectively.
Dates Improve Digestion
Eating of dates improves digestion and reduces the risk of colon cancer.
Reduces High Blood Pressure
Dates contain magnesium and research confirms that taking about 370mg of magnesium daily, can stabilize the blood pressure of an individual.
Let’s remember that health is wealth, so stay healthy!!!