Do you really want to lose that tummy fat? If you do then stay with me on this article. I’ll be telling you about things that make you gain tummy fat, and also I’ll be giving you tips on how to lose tummy fat.
Here are some of The Things that make you gain tummy fat:
Too Much Alcohol
The intake of excess alcohol can cause different health problems, including liver disease and inflammation.
It is said that men gain weight in their bellies because of the intake of excess alcohol.
Lack of Exercise
If you keep on eating without exercising your body, you’ll surely put on some weight.
Sugary food like, cake, chocolate, cookies, and drinks like soda, and other soft drinks can cause weight gain for an individual. Also fatty food can make a person gain tummy fat.
How to Lose Tummy Fat
Reduce The Intake of Your Alcohol
If an individual is determined to reduce tummy fat, he will reduce the intake of alcohol, because alcohols contain sugar that contributes to weight gain.
When you exercise you not only burn calories but it makes you fit.
Here are some types of exercise that will help in burning tummy fat
- Running or walking
- Vertical leg crunch
- Bicycle exercise
Improve your Diet
Eating a balanced diet helps you lose tummy fat. Avoid sugary, fatty foods. Focus on vegetables, fruits, and carbohydrates.
Get enough sleep/rest
Sleep is very vital when you want to lose tummy fat. The purpose of sleep is to allow the body rest, heal, and recover.
Stop drinking fruit juice
Fruit juice no doubt contains vitamins and minerals, but when you take it in large quantity it leads to abdominal fat.
You can replace fruit juices and soft drinks with water.
Drink Green Tea
Green tea is a healthy beverage that helps in weight loss either in the tummy or body.
I know it will be very hard to keep this up and let go of all these things, but when you feel like quitting, just think about why you started…